The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

She recommends beans especially, either cooked from dried form or as a time-saving canned option. "Eating so little from this food group is a big gap contributing to Americans’ low fiber consumption, ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Consuming too much fiber can cause gas, bloating, and flatulence. Be sure to drink enough water when increasing your fiber intake or adding beta-glucan. People who eat a low-fiber diet should start ...

Learn about the key dietary and lifestyle factors for managing diabetes. With practical tips, you can take control of your ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...