"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

“Incorporating low-sugar fruits into your meals can be good for maintaining energy levels and they still provide plenty of nutrients, fiber and antioxidants,” says Chris Mohr, PhD ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying like “an apple a day keeps the doctor away,” this fruit is known to ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...