Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Navratri can be challenging for those with type 2 diabetes. And so, it requires careful planning and a thorough understanding ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Q Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products seem to be ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...