A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with ... Choosing carbohydrates with a low glycemic index may be beneficial, as they cause a slower ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The paleo diet emphasizes lean meat, fish and unprocessed, fresh foods. It also severely restricts carbohydrates, sugar and salt ... following a healthy eating plan and reaching personal goals.

We asked nutritionists to explain how seven common diet plans ... a traditional low-fiber American diet—meaning not many fruits, veggies, and whole grains and lots of sugar and processed ...

Intermittent fasting is an eating plan in which you alternate ... your doctor before you start a new diet. Your body’s main source of energy is a form of sugar called glucose, which circulates ...