A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and spokesperson ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

While sugar in moderate amounts is generally fine, consuming it in excess can contribute to weight gain and increase the risk of heart disease and chronic illness. This has led many to seek out ...

Foods with a low GI release glucose more gradually, helping to avoid sudden spikes in blood sugar levels. Examples of low-GI foods include whole grains, legumes, vegetables, and fruits such as berries ...

Wageningen researcher Qi Wang has developed a new variant of low-sugar ice cream that mimics the texture and melting ...

70 or higher "[Low GI] foods cause a slower rise in blood sugar, helping to keep energy levels steady. Foods that are high in fiber, complex carbs, or contain some fat or acidity tend to digest ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Once again Nutri-Grain has caught the ire of the no-sugar brigade who've clearly not tasted Froot Loops or Coco Pops.

Following a low-FODMAP diet is a routine part of the treatment for irritable bowel syndrome (IBS ... The FODMAP carbs are: Oligosaccharides: Fructans (sugars in onions, garlic, and wheat) and ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...