Being hangry is a combination of hunger and anger and can be dealt with by eating healthy foods But what is the science ...

Reduced Risk of Complications: Consistently high blood sugar levels can lead to serious health issues, including heart ...

Breakfast options like pancakes, waffles, muffins and french toast are very high in sugar, which can spike blood sugar levels ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Jam and other fruit preserves tend to last a long time, but there are some small steps you can take to extend its shelf life ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Chocolate can actually help to fight tooth decay and a little can be included in your child's packed lunch, according to this ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.