Being hangry is a combination of hunger and anger and can be dealt with by eating healthy foods But what is the science ...

Reduced Risk of Complications: Consistently high blood sugar levels can lead to serious health issues, including heart ...

Breakfast options like pancakes, waffles, muffins and french toast are very high in sugar, which can spike blood sugar levels ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Jam and other fruit preserves tend to last a long time, but there are some small steps you can take to extend its shelf life ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

I am sitting here drinking coffee and enjoying a piece of zucchini coffee cake that a lady from our church district dropped off here for us. It is delicious, and I would like to ask her for the recipe ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...