Good low-sugar drink choices are red wines, dry white wines and spirits with soda water and lime as a mixer. Stay away from dessert wines, ciders, liqueurs and cocktails. Pigott adds: “If you’re using ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Once again Nutri-Grain has caught the ire of the no-sugar brigade who've clearly not tasted Froot Loops or Coco Pops.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in ...