A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Chocolate can actually help to fight tooth decay and a little can be included in your child's packed lunch, according to this ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

For individuals managing type 2 diabetes, understanding the effects of alcohol on health can be tricky. Alcohol can interact ...

The Illinois State Board of Education (ISBE) announced today that Child and Adult Care Food Program (CACFP) sponsors across ...