“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce your ...

Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Jam and other fruit preserves tend to last a long time, but there are some small steps you can take to extend its shelf life ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

Chocolate can actually help to fight tooth decay and a little can be included in your child's packed lunch, according to this ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Staying energised during Navratri is key to enjoying the festivities. The right snacks can help you maintain energy levels and support your body's needs. Try these guilt-free snacks during your ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...