Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Staying energised during Navratri is key to enjoying the festivities. The right snacks can help you maintain energy levels and support your body's needs. Try these guilt-free snacks during your ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Big Soda has long targeted low-income families and communities of color by hooking them on unhealthy, sugary drinks, write local leaders Sepideh Taghvaei, Elaine Johnson and Scott Roseman. These ...

A staple of Indian curries and spicy dishes, tamarind paste is used in marinades, dipping sauces and chutneys. It can be ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...

The Illinois State Board of Education announced Tuesday that Child and Adult Care Food Program sponsors across Illinois ...