Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Lower back pain is a prevalent issue affecting millions worldwide, often caused by poor posture, sedentary lifestyles, or muscle strain. Thankfully, yoga offers several poses that can help alleviate ...

Muscle strains in the lower back cause pain that does not usually radiate to your legs. Other symptoms can include: Reduced range of motion Stiffness and muscle spasm Difficulty standing or sitting up ...

or a lumber strain can also be to blame. Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

The Athletics placed Stripling on the 15-day injured list Wednesday with a lower-back strain. Stripling was roughed up for 10 runs over his last two relief appearances but might have been pitching ...