"Dancing with the Stars" pro Daniella Karagach is opening up for the first time about a miscarriage she suffered before welcoming her first child. Karagach, who is currently competing on "DWTS" season ...

For many women, leg workouts are the secret to a balanced fitness routine that enhances ... Improved Posture and Reduced Pain: Strong leg muscles contribute to better posture by supporting your spine ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

It's vitally important to know all of the cervical cancer symptoms to look out for and one dedicated charity has listed four ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

USWNT star Trinity Rodman has been one of the best players not only for her national team but her club Washington Spirit as ...

If a single procedure can alleviate back pain and headaches, promote mobility and fitness, and also enable a woman to un-self ...