Stick with it for a few weeks to see results, says Thakur. Straight leg raise is great for your hips, which is why it is not just an exercise for people with hip injuries or surgeries. But if you have ...
If you’ve ever put a lot of mileage on your legs, you might know what it’s like to feel shin splints. The aching lower-leg pain, officially called media tibial stress syndrome, is caused by overuse ...
At 7 p.m., a 2-year-old girl was shot and wounded in the 2500 block of West 61st Street in Chicago Lawn. Police said she suffered a gunshot to the right leg, and was taken to the University of Chicago ...
The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...