While medical treatments and medications can help manage the symptoms, adopting an anti-inflammatory diet can be a powerful tool in preventing arthritis flare-ups and alleviating the discomfort ...

Eating the right foods and avoiding others is one ... you are probably not drinking enough fluids, per the Mayo Clinic. Try drinking a glass a water with meals and between meals to stay hydrated. Dark ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

Szymanowski and Best point out that it has xanthones, which are known to have anti-inflammatory properties and boost immunity ...

Throat infections, particularly pharyngitis, can disrupt daily life with symptoms like pain, difficulty swallowing, and ...

If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

After a 25-month wait on the kidney transplant recipient list and experiencing a host of medical issues, Steamboat Springs ...

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I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what ...

Gynecological cancer affects millions of people around the world every year. Here’s what you need to know about symptoms, ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

According to experts from Mayo Clinic, over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or ...