Find a place where you can be alone. It’s great if you can have a particular room or area dedicated to meditation, but that isn’t necessary; the ultimate goal is to be able to do it anywhere. But for ...

In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

John Tory has cashed in years of political capital in his bid to become premier. But there’s more at stake than his personal ...

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The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...