Healthy Acadia invites community members to join a virtual workshop, "Meditation with Sound and Music," on Thursday, Oct. 3, ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Making meditation meaningful on a personal level requires engaging it in ways that suit certain needs and life conditions.

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the ...

Whether you’re new to Buddhist meditation or expanding your practice, the teachings can provide timeless wisdom and practical techniques that can benefit people of all kinds. By incorporating these ...

Repeat this for a few minutes daily. For meditation, you can try a technique called body scan — lie down, close your eyes and bring attention to each part of your body one by one, noticing ...