Aries Health Horoscope Today Your physical health is in top shape, but your mental health needs a little bit of TLC today.

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Healthy Acadia invites community members to join a virtual workshop, "Meditation with Sound and Music," on Thursday, Oct. 3, ...

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In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

Give yourself a massage: Regular, gentle facial massage can help release the tension in your muscles, as well as stimulate circulation to the skin—bringing oxygen-rich blood to skin’s surface. Shiatsu ...

The lunar eclipse on 18 September 2024 may influence emotional and physical health. This article discusses traditional ...

Shraddh Paksha starts on September 18 and offers a great chance for spiritual cleansing, helping you strengthen your ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...