In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

Meditation is defined as, a practice in which an individual uses a technique, such as mindfulness ... The Elkins-Randolph County YMCA offers a beginner and intermediate class. What have you got to ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

These beginner tips for Black Myth Wukong can help you make real progress.

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

These challenges can make it harder to stay consistent with your meditation practice. But they are completely normal and ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...