A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Stress is self-built and internalised, rather than an extraneous imposition, and is born out of every kind of insecurity, be ...

Reflecting and adjusting based on the situation helps you reduce stress and burnout as it promotes self-awareness and helps ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Aries Health Horoscope Today Dear Aries locals, your health will be good today, but it’s important to maintain a balanced ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...