Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Stress is self-built and internalised, rather than an extraneous imposition, and is born out of every kind of insecurity, be ...

Reflecting on my transition from school to university, I recall a mix of excitement and apprehension Starting this new ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Aries Health Horoscope Today Dear Aries locals, your health will take the center stage today. Pay attention to any minor ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

Dr Dispenza says following his morning routine, even for a few minutes each day, can impact your overall health dramatically ...

As the landscape of cancer treatment evolves, functional medicine emerges as a promising approach that emphasizes a holistic ...