Aries Health Horoscope Today Dear Aries locals, your health will take the center stage today. Pay attention to any minor ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Reflecting and adjusting based on the situation helps you reduce stress and burnout as it promotes self-awareness and helps ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

College students tend to experience high levels of stress, taking a toll on their social, emotional and physical health.

The deceased, Sadaf Fatima, was working as additional deputy vice-president at HDFC Bank’s Vibuti Khand branch in Lucknow's ...

And after spending 20 seconds a day soothing themselves for a month, they reported higher levels of self-compassion, less stress and better mental health than those in the finger-tapping group. The ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important for recovery after a heart attack. Focus on consuming foods low in saturated ...

FM Sitharaman argued that her comments were misinterpreted in the wrong context as she was addressing students of a ...