A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

The mindfulness meditation application market is anticipated to be worth US$ 172.3 million in 2024. The demand for ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

MBSR, rooted in mindfulness meditation and stress reduction techniques, provides a comprehensive framework to alleviate stress and enhance the overall quality of life for heart failure patients. One ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...