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KOB 4
14 小时
Yoga classes offer stress relief, community for refugees and migrants
It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...
Healthshots on MSN
15 小时
Health Horoscope Today September 25, 2024: Embrace a holistic approach to wellness
Aries Health Horoscope Today Dear Aries locals, your health will take the center stage today. Pay attention to any minor ...
17 小时
Doing this for 20 seconds a day can relieve stress and anxiety
A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...
18 小时
Expert says morning routine 'fixes' your health if done by 10am
Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.
India Today
1 天
Menopause wellness retreats are the new trend taking over hospitality
Menopause wellness retreats offer women a holistic approach to navigating this phase, combining relaxation, health education, ...
Couple Places on MSN
1 天
Unique And Romantic Conceptionmoon Ideas For Couples Trying To Conceive
Are you and your partner trying to expand your family? It may be time to consider a Conceptionmoon - a relaxing getawa ...
Psychology Today
1 天
Finding Joy in the Present
Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.
verywellhealth
1 天
Is Yoga Good for Weight Loss?
If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...
National Audubon Society
2 天
Need Some Anxiety Relief? Let Birding Be Your Balm
Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...
VN Express
3 天
German expert transforming wellness tourism in Vietnam
Dieter Buchner, a German fasting expert, has been pioneering wellness tourism in Vietnam, aiming to bring healing to locals ...
5 天
What causes nightmares and how can you manage them?
Nightmares are disturbing dreams that can disrupt sleep and cause emotional distress. Common triggers include stress, trauma, ...
5 天
7 Reasons Why Meditating Before Exams Can Reduce Anxiety
Practice mindfulness, engage in regular exercise, maintain social connections, prioritize sleep, and seek professional help ...
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