Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Aries Health Horoscope Today Dear Aries locals, your health will take the center stage today. Pay attention to any minor ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

Menopause wellness retreats offer women a holistic approach to navigating this phase, combining relaxation, health education, ...

Are you and your partner trying to expand your family? It may be time to consider a Conceptionmoon - a relaxing getawa ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

Dieter Buchner, a German fasting expert, has been pioneering wellness tourism in Vietnam, aiming to bring healing to locals ...

Nightmares are disturbing dreams that can disrupt sleep and cause emotional distress. Common triggers include stress, trauma, ...