Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important for recovery after a heart attack. Focus on consuming foods low in saturated ...
Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.
I use my home gym, including a Peloton bike, for stress relief during the workday. I also practice transcendental meditation to center myself and schedule regular date nights with my husband.