A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

College students tend to experience high levels of stress, taking a toll on their social, emotional and physical health.

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

We are living in highly polarized times. Mental health providers have reported an increase in anxiety about the upcoming ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

The first step is to learn how to recognize the problem when it exists by correctly discerning common indicators of stress ...