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11 小时
Doing this for 20 seconds a day can relieve stress and anxiety
A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...
CNET
7 小时
5 Proven Sleep Hacks to Stop Night Anxiety in Its Tracks
Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...
23 小时
5 habits that can help you reduce stress
Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...
moneycontrol.com
5 天
Benefits of mindfulness and meditation: Best way to cultivate calm in your life
While often used interchangeably, mindfulness is incorporated into various activities, while meditation involves a specific ...
Opinion
The Daily Gamecock
4 分钟
Opinion
Column: Students need to find ways to reduce stress to protect their mental health
College students tend to experience high levels of stress, taking a toll on their social, emotional and physical health.
Indiatimes on MSN
1 天
Using Ayurveda to combat the work-related stress epidemic and revive wellness
Practices like meditation and pranayama (breathing exercises) are essential for regulating the nervous system and reducing ...
Newsable Asianet News on MSN
4 天
Unlock personal and professional success with daily meditation benefits
In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...
3 天
on MSN
Easy Ayurvedic Do-At-Home Remedies To Get Rid Of Stress And Anxiety
The holistic practice of Ayurveda has several fantastic and tested remedies for stress and anxiety management. Here is ...
11 小时
50 Stress Relief Gifts for Anyone in Need of a Big Break
Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.
The Portugal News
4 天
At bedtime, ask for help with meditation
Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...
National Audubon Society
2 天
Need Some Anxiety Relief? Let Birding Be Your Balm
Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...
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