Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

Advancing the next generation’s potential, Youth Champions introduces a series of health and wellness workshops designed to inspire personal growth and community engagement. These workshops are ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.