A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Reflecting and adjusting based on the situation helps you reduce stress and burnout as it promotes self-awareness and helps ...

It pays to smile, and in ways you may not have realized. Being intentional about focusing on positivity when you're feeling ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...