A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Ayurveda offers time-tested practices like Abhyanga, meditation, and adaptogenic herbs to manage stress effectively. By ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

Aries Health Horoscope Today Your physical and mental health will be good today, which makes it a great day to participate in ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

a public awareness campaign to drive home the benefits of meditation techniques to help manage and reduce stress. The campaign aims to combat America’s stress epidemic. According to a 2024 study ...