Doing this for 20 seconds a day can relieve stress and anxiety
A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...
Fit&Well on MSN8 天
I'm a meditation teacher and I think this is the most effective technique to reduce stress ...
There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...
Mindfulness and meditation apps: Your pocket-sized path to reduce stress
In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...
5 habits that can help you reduce stress
Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...
Mindfulness & meditation to manage stress, anxiety for youth
Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...
Woman's World on MSN7 天
Kimberly Snyder’s Top Heart-Brain Meditations To Ease Stress and More
Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...
Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress hormone ...
Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...
50 Stress Relief Gifts for Anyone in Need of a Big Break
Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.
Santa Barbara Independent4 天
Meditate Santa Barbara Joins the Meditate America Campaign to Support Stressed Nation
Press releases are posted on Independent.com as a free community service.