Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Dr Joe Dispenza, who is a neuroscientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.

Dr Dispenza says following his morning routine, even for a few minutes each day, can impact your overall health dramatically ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Menopause wellness retreats offer women a holistic approach to navigating this phase, combining relaxation, health education, ...

The University offers a number of services to students to support their mental health. The Maroon has compiled a list of some ...