A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Breathe in, breathe out — new brain scans have revealed that mindfulness meditation really ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

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