A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...

Engage in relaxation activities and hobbies to unwind. Practices like mindfulness or meditation can help calm the mind, while ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.