Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

It contains very little red meat or processed foods. Mediterranean cuisine is known for using sweet and ... Fernando's has ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that ... help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

It contains very little red meat or processed foods. Mediterranean ... a Portuguese wine list, a simple atmosphere and is located in a Mediterranean-style building. Dovale emphasizes the food's ...