Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier. This diet could even help them live longer. What is a mediterranean diet?

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

The golden rule of cruise packing is to lay out everything you think you need, and then put half of that away! In this comprehensive guide, we’ll provide you with the ultimate Mediterranean cruise ...

In much the same way as a barometer measures atmospheric pressure to help us prepare for adverse weather conditions, the IUCN Mediterranean Red List measures the pressures acting on species in this ...