Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The beauty of the Mediterranean diet is that it's so much more about what it is than what it is not. In our new cookbook, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

The program offers five meal plans designed to support weight loss, diabetes management, keto dieters, vegetarians and those who prefer a Mediterranean-style diet. Menus can be personalized ...

The Mediterranean diet is popular due to its health benefits ... Dovale emphasizes the food's presentation. Menu items include shrimp Mozambique, sardines escabeche, monkfish Valenciana, codfish ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...