The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

MINNEAPOLIS – The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a ...

Madrid, 28 August, 2013. Teresa Ribeiro, UfM Deputy Secretary General for Energy, gave a keynote speech on the Mediterranean Solar Plan (MSP) during the Closing Conference of the PWMSP (Paving the Way ...

A perennial favourite of British cruisers, thanks to its location virtually on our doorstep, the Mediterranean stretches 2,500 miles from west to east, is encircled by three continents and has a ...

The best meal kit for you depends on your dietary preferences and restrictions, the level of customization desired, portion size, menu variety ... with a plant-based diet, Purple Carrot shows ...