To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while staying delicious, we consulted a registered dietician nutritionist. We know you'll love how they turned out!

Why is the Mediterranean diet such a big deal? Every week, a new miracle diet seems to appear ... The Mediterranean way of eating, in particular, combines the high quality and fresh ingredients in the ...

Eat like they do in the blue zones with these delivery services for fatty fish, nuts, produce and red wine. David lives in Brooklyn where he's spent more than a decade covering all things edible ...

Discuss possible benefits and risks as they relate to your situation. To follow a Mediterranean diet at home: You can find many Mediterranean recipes online or in cookbooks. You can also contact your ...

What if “diet” wasn’t ... s second cookbook, “The Mediterranean Dish: Simply Dinner,” released Tuesday, she showcases how to do just that with 125 recipes and a cornucopia of tips ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Jump on the Dense Bean Salad bandwagon with this delicious protein-packed recipe! Loaded with a mix of beans and fresh ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...