Why is the Mediterranean diet such a big deal? Every week, a new miracle diet seems to appear ... The Mediterranean way of eating, in particular, combines the high quality and fresh ingredients in the ...

Most of the time, it is finding a recipe, figuring out what ingredients ... If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular dishes ...

I should know, as I spent seven years cooking my way through the Barefoot Contessa's entire 1,350+ recipe repertoire. Ina is a master of distilling recipes to their essence, helping home cooks ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

Got leftover idlis? Don’t let them go to waste. Give your idlis a delicious makeover with these fun and easy recipes that add a fresh twist to the classic dish.

Imitation is the sincerest form of flattery, and practically everyone has heard of the health benefits of the Mediterranean Diet: eating in moderation fresh vegetables, fish, olive oil, and even red ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

Another option that combines convenience with nutritious, flavorful meals is dining at one of the many Mediterranean-style restaurant chains that are now attracting customers in droves. From Cava to ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

Victoria Beckham often talks about only eating grilled fish and vegetables, with one Mediterranean diet breakfast food item among her favourite to eat Fashion designer and mum-of-four Victoria ...