The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Weekly meal planner See all stories. Inspired by the cooking of countries such as Spain, Italy and Greece, the Mediterranean diet is renowned ... the eating plan is full of nutrients and healthy ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Sunbasket is a weekly meal delivery ... this might be a good meal delivery option for you. If you want to try dishes from around the world, Sunbasket offers Indian, Moroccan, Italian, Mediterranean, ...