In today’s fast-paced world, it’s easy to neglect our own needs and prioritize others, but practicing self-love is essential for our mental, emotional, and physical health. Today, I’m excited to share ...

A meta-analysis reveals gamified digital mental health interventions effectively reduce depression and ADHD in youth, ...

In fact, therapists say there are specific issues that people-pleasers commonly work through in therapy. Here’s what they are ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

As you’ve probably read in previous editions of ‘Brandt’s Corner’, I pride myself on being a massive sports fan. The position ...

Young adults today face a multitude of challenges that can lead to mental health struggles like depression and anxiety.

Can gamified interventions help fight the youth mental health crisis? A new report from Johns Hopkins researchers says yes ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Measured as economic output, the study estimates that Americans’ mental health struggles collectively cost the U.S. economy ...

One Wisconsin climate aware psychotherapist said around 25-50% of her caseload is talking about climate related anxiety.

Playing video games allows Rob Hamilton, Westmoreland County’s director of human services, to disconnect from the stress and ...