Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

7 ways to boost mental health naturally: maintaining a balanced diet, getting enough sleep, regular sleep, practicing ...

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

The prolonged heatwave hitting Arizona that's extending into October can have a negative impact on our bodies and minds.

With the growing rate of our day-to-day activities, people are realizing the significance of psychological health. Modern ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Measured as economic output, the study estimates that Americans’ mental health struggles collectively cost the U.S. economy ...

In 2023, the Wisconsin Office of Children's Mental Health released a report calling youth mental health "exteremely ...

As a society, we encourage people to keep the peace, but “when we keep the peace of others, we lose our personal peace,” Riaz ...

Taking part in new experiences, exercising and connecting with others can boost our immune systems and affect entropy – the ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Can gamified interventions help fight the youth mental health crisis? A new report from Johns Hopkins researchers says yes ...