Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try. Music is often a powerful outlet for emotions — just ...

Engaging in creative activities such as arts and crafts can significantly enhance mental well-being, a new study has found.

An internship program is an exciting step in your journey toward becoming a mental health professional. You’re finally ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Hey, Jenny. If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? Engaging in sensory activities (no, it’s not just for kids!). Interesting!

With the growing rate of our day-to-day activities, people are realizing the significance of psychological health. Modern ...

At a time when mental health awareness is more important than ever, The Pillars Festival 2024 brings you a powerful two-day ...

Taking part in new experiences, exercising and connecting with others can boost our immune systems and affect entropy - the ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Sep. 4, 2024 — Green Social Prescribing is the practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically come from GPs, community ...

LIMERICK Mental Health Association (LMHA) has announced the launch of the19th Annual Mental Health Week in Limerick. Set to ...