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21 小时
7 Investment Books To Read For Beginners
O'Neil introduces the CAN SLIM strategy, which combines both fundamental and technical analysis to find winning stocks and ...
2 天
7 Osho Books That Will Open Your Mind and Change Your View on Life
Osho’s books inspire new perspectives on life, love, and freedom. Find out which ones will change how you see the world., ...
Your Story
4 天
Elevate your mindset: 7 essential reads for cognitive growth
Discover 7 transformative books to sharpen your focus and enhance mental clarity. Unlock your cognitive potential with these ...
iMotions
5 天
How Meditation Affects the Brain – Exploring the Science Behind Inner Calm
Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.
5 天
Active vs. passive recovery: Which type of rest is best for runners?
Not all R&R is created equal – so we asked the experts to help us to determine whether active or passive recovery is best for ...
6 天
Active vs. Passive Recovery: Which Is Right for Your Goals?
Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.
7 天
Kimberly Snyder’s Top Heart-Brain Meditations To Ease Stress and More
Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...
来自MSN
8 天
8 Types of Meditation to Find Your Calm
Finding the Type of Meditation That Works for You There are different ways to meditate, like focusing on your breath, paying attention to your thoughts, or even moving your body mindfully. Each method ...
Opinion
10 天
Opinion
SALTZMAN: Take a breather with these free meditation, mindfulness apps
For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...
Woman & Home
10 天
Garmin Vivoactive 5 review: 'The perfect entry-level tracker for improving my fitness'
Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...
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