Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

A welcome cocktail event, day-after brunch, or even a pool party are considered common additions to a wedding weekend. But ...

There are some things you should be careful about while travelling. On the occasion of World Tourism Day observed on ...

Friday, September 20 begins World Wellbeing Weekend, and Fuengirola is planning to celebrate with yoga, mindfulness and tai ...