There are some things you should be careful about while travelling. On the occasion of World Tourism Day observed on ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

The COVID-19 pandemic has left a lasting impact on students’ social-emotional well-being. As schools return to in-person ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Can we create our own "ah-ha" lightbulb moments? Research in cognitive psychology and personal growth shows that epiphanies ...

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...