Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

The mindfulness exercises included relaxation techniques, body scans, breath-focused attention, and self-reflection. Participants completed mental health surveys before and after the 30-day ...

Since the Internet loves a niche joke (and so do we), let me share 7 very demure, very mindful late-night activities in Johor Bahru. Demure or not, you be the judge of that! Also check out our list of ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

But in my time with executive leaders, I've found one particular approach that stands out above all others: mindful leadership. At its core, mindful leadership is the practice of being fully ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure ...