Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

But adults can also benefit from somatic exercises, says Robyn Gaillard, yoga expert and teacher ... The American Academy of Pediatrics (AAP) also recommends yoga for kids, noting that it can help ...

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

As governments — and social media giants — announce measures aimed to safeguard children from social media, teenagers ...